Sleeping on your left side offers surprising health benefits,
including improved brain function and better digestion. Research shows that “sleeping on the left
side allows for better drainage of waste from the brain,” which helps the glymphatic system
remove toxins more efficiently. This process could potentially
lower the risk of neurological conditions like Alzheimer’s.
In addition, left-side sleeping aids digestion. The position of the stomach
remove toxins more efficiently. This process could potentially
lower the risk of neurological conditions like Alzheimer’s.
In addition, left-side sleeping aids digestion. The position of the stomach
